CAROLYN DAUNCEY WELLBEING
HEALTH AND WELLBEING COACHING
STOP FEELING INVISIBLE AND BECOME UNSTOPPABLE
Are you a woman in midlife who feels, invisible, disconnected from yourself, flat and exhausted?
You’ve spent years putting everyone else first and as a result, your confidence, self-worth and health have quietly slipped to the bottom of the list.
You want to feel visible, energised and excited about life again but without guilt, pressure or overwhelm.
I know how this feels as I’ve struggled with the same issues, but I also know transformation is possible.
I’m Carolyn and I am a Certified, Registered, Health & Wellbeing Coach.
I believe that confidence and self-worth are the foundations of good health and I can help you take simple, sustainable steps to feel energised, confident and truly connected to yourself again.
With me to support you, you can go from feeling invisible to being unstoppable.
Contact me now for your complimentary 45 minute coaching session worth £75
This complimentary session is your chance to press pause & reconnect with yourself. Together we’ll explore how your current health & energy levels are affecting your confidence, self-worth & life. You’ll walk away with personalised recommendations & a fresh sense of possibility kickstarting that journey from invisible to unstoppable.
If you’re ready to stop feeling invisible & start feeling unstoppable & excited for what’s next use the contact form below or email carolyndaunceywellbeing@gmail.com
This session is valued at £75 & is offered to you completely FREE as my way of helping more women step into the next chapter with confidence.
Email me now: carolyndaunceywellbeing@gmail.com to book your FREE session
1:1 Programmes
Kickstart Programmes
For women in midlife who can’t quite put their finger on what’s wrong, they just know they don’t feel like themselves anymore. They may be brushing it off as “just life” or “just getting older", but deep down they’re feeling tired, flat & disconnected from their spark.
Let’s stop the overwhelm & work out what’s working and what’s not and get you feeling more like yourself, with more energy & clarity around your health & lifestyle.
By the end of 4 weeks you will:
Have practical strategies to nourish your body & mind.
Have strategies in place to start improving areas of your life identified as not quite working as well as they could.
An action plan for moving forward.
For women in midlife who feel they have lost touch with themselves, their confidence has taken a hit, their health & self-worth have taken a backseat but they want to reclaim control. They know something needs to change, but they’re not sure where to start or how to make it stick.
Let’s rebuild your confidence, set a vision & take manageable steps towards lasting change in your health, mindset & self-worth.
By the end of 8 weeks you will:
Have moved beyond conflicting advice & built simple, nourishing habits around food, rest, movement & mindset.
Created a vision that’s not only inspiring but that fits into your real life & built the confidence to achieve it.
Learnt how to spot your inner critic & challenge unhelpful patterns with practical mindset tools that create real shifts in how you think & feel.
Created a personal self-care system that supports your energy, emotions & priorities
An action plan that uses the trust you have built in yourself to keep the momentum going.
Transform Programme
Emerge Programme
For women in midlife who feel invisible, unheard & stuck, whether at home, at work or in themselves. They’ve lost sight of who they are, they’re running on empty & they’re ready to finally be seen, prioritise their health & step into a version of themselves they recognise & respect.
Let’s claim your space, in your body, your home & in your life & build powerful, sustainable habits for the life you deserve.
By the end of 12 weeks you will:
Have developed practical, evidence based routines that work with your lifestyle preferences around food, rest, movement & mindset.
Learnt to listen to your body & how to work with it.
Put strategies in place to start improving specific, identified areas of your life.
Created a vision for your future health & confidence that feels aligned, motivating & uniquely yours
Learnt how to identify your inner critic & challenge unhelpful patterns, developing a toolkit to shift self-sabotage into self-trust & self-criticism into compassion.
Created a personal self-care plan that’s flexible, fulfilling & sustainable focusing on habits that genuinely make you feel better.
Uncovered your strengths, values & what is important to you.
An action plan that will allow you to continue to thrive.
Other Services
Group Programmes
Join a supportive & encouraging community of women just like you, navigating the unique challenges midlife poses of disconnection from ourselves, feeling invisible, having low energy & a lack of confidence & self worth.
Through online & in person groups you will:
Learn how to get better sleep for energy & clarity
How to eat healthily without the overwhelm
How to build self-worth & confidence
Stress management that actually works
Through realistic goal setting & with support you will go from feeling invisible to becoming unstoppable.
Contact me now to join my mailing list & find out about my next group sessions carolyndaunceywellbeing@gmail.com
Corporate Programmes
I partner with Companies to enhance employee wellbeing through personalised coaching & wellbeing programmes., with a particular focus on empowering female employees through midlife, improving productivity, retention & workplace culture.
I work directly with employees to help them manage stress, improve energy & confidence & to build sustainable, positive, lifestyle habits. I can bridge the gap between wellbeing & performance.
Programme packages are available including:
Health, wellbeing and lifestyle analysis for employees
Individual coaching sessions
Group coaching sessions
Lunch and learn hour long interactive talks
Employee wellbeing half and full days & workshops
All programmes can be tailored to suit individual employers.
Email me at carolyndaunceywellbeing@gmail.com to see how I can bridge the gap between employee wellbeing & performance for you.
Retreat Days
My retreat days are designed to give you space to breathe with like minded people to recharge and energise yourself and to empower yourself with confidence and strength.
Days might include
Talks
Education around wellbeing, lifestyle and healthy eating
Mindfulness
Collaborations with other wellbeing providers
Contact me now to join my mailing list & be first to know about dates for retreats
carolyndaunceywellbeing@gmail.com
Testimonials
“Working with Carolyn has quite possibly been the best thing I could have done for my health. I knew my habits were detrimental to my health. I was eating far too many processed foods for ease and not focusing on the consequences. The programme inspired me to eat properly and my diet now consists of 3 meals a day with homemade, healthier options. I have noticed a vast difference in my energy levels. I have learnt to love myself and who I am, gaining confidence in my ability to achieve healthy living with diet and exercise.
I would highly recommend Carolyn to anyone who is struggling. Being able to say I have completed the process with the most fantastic coach is a privilege. I am over the moon with what I have achieved and I absolutely could not have done it without such a lovely, empathetic and caring coach”.
Emma - Somerset
“I felt so comfortable, accepted and supported throughout my sessions with Carolyn. Her humour, gentleness and experience created a wonderful environment where it felt that I could look at my own health related issues and challenges in a safe and supported way and that I wasn’t on my own with it. She did a really good job of “virtual hand holding” and guiding and the structured format of the sessions and her very clear communication throughout the process helped me not to be overwhelmed or to give up. I am so grateful to her for all the time and energy she put into her sessions with me and would highly recommend Carolyn as she will help you make positive changes in your life”.
Lara - Somerset
“Carolyn was supportive, well informed and made me accountable for my goals and to think about what I wanted to achieve in life. With her help I have become more motivated in taking control of my life and getting back into a better diet and exercise routine. Having Carolyn as a coach was extremely beneficial and she was easy to talk to and never judgmental. I would recommend this programme to anyone looking for a reset”.
Leeanne - Australia
Contact me now for your complimentary 45 minute coaching session worth £75
This complimentary session is your chance to press pause & reconnect with yourself. Together we’ll explore how your current health & energy levels are affecting your confidence, self-worth & life. You’ll walk away with personalised recommendations & a fresh sense of possibility kickstarting that journey from invisible to unstoppable.
This session is valued at £75 & is offered to you completely FREE as my way of helping more women step into the next chapter with confidence.