CAROLYN DAUNCEY WELLBEING
HEALTH AND WELLBEING COACHING
I believe that we all should be able to embrace feeling strong, confident, empowered and able to make our lives the best, healthiest, most fulfilling and joyful they can be.
As a Health and Wellbeing Coach I help you to find that confidence and strength and, with support, to take charge of your own health and wellbeing. Through coaching I support you to make conscious, sustainable choices to achieve a fulfilling, joyful life and the best health.
Each individual I work with is unique and the challenges life throws at us are different for everyone so whether you work with me 1:1, in a group, in a corporate setting or come to a talk or workshop, I will support you with a whole person, holistic approach, using questioning, motivation, education, accountability and no judgement enabling you to find your voice and confidence and to believe you are worth the investment in your health and wellbeing.
My mission is to take an holistic approach to health and wellbeing, supporting you to take back control of your lives, bodies and minds with confidence and strength and to find your voice through coaching and support.
Book a free call with me to find out more about what we could achieve together
Email: carolyndaunceywellbeing@gmail.com
Our 1:1 Programmes
Kickstart Programme
Kickstart your health and wellbeing journey with a four week programme designed to help you set goals towards a confident, healthy, joyful future
1 x 90 minute introductory session
3 x 60 minute coaching sessions
Full health and wellbeing analysis
Full lifestyle analysis
Realistic goal setting
Education around healthy eating and lifestyle factors
Accountability, support and progress check ins
Transform Programme
Transform your health and wellbeing journey with a six week programme moving you forward towards the confident, healthy, joyful, life you want to live.
1 x 90 minute introductory session
5 x 60 minute coaching sessions
Full health and wellbeing analysis
Full lifestyle analysis
Realistic goal setting
Education around healthy eating and lifestyle factors
A wellbeing vision and plan
Accountability, support and progress check ins
Emerge Programme
Emerge from your twelve week programme having created new habits and having found your confident self to move forward to a truly fulfilling, joyful and healthy life.
1 x 90 minute introductory session
11 x 60 minute coaching sessions
Full health and wellbeing analysis
Full lifestyle analysis
Realistic goal setting
Education around healthy eating and lifestyle factors
A wellbeing vision and plan
Resources to support you
Accountability, support and progress check ins
Book a free call with me to find out what we can achieve together
Email: carolyndaunceywellbeing@gmail.com
Other Programmes
Group Programmes
Online or in person group programmes with a maximum of 12 participants
60 minutes per week
In group coaching
Health and wellbeing analysis
Lifestyle analysis
Realistic goal setting
Education around healthy eating and lifestyle factors
Accountability, support and progress check ins
Corporate Programmes
A healthy, motivated workforce is proven to increase productivity and reduce sick days.
Programme packages are available including:
Health, wellbeing and lifestyle analysis for employees
Individual coaching sessions
Group coaching sessions
Lunch and learn hour long interactive talks
Employee wellbeing half and full days
Retreat Days
Retreat days are designed to give you space to breathe with like minded people to recharge and energise yourself and to empower yourself with confidence and strength.
Days might include
Talks
Education around wellbeing, lifestyle and healthy eating
Mindfulness
Collaborations with other wellbeing providers
Book a free call with me to find out what we can achieve together
Email: carolyndaunceywellbeing@gmail.com
Testimonials
“Working with Carolyn has quite possibly been the best thing I could have done for my health. I am so honoured to have been given the opportunity. I knew my habits were detrimental to my health and I was eating far too many processed foods for ease and not focusing on the consequences. The programme inspired me to eat properly and my diet now consists of 3 meals a day and homemade healthier options for which I have noticed a vast difference in energy levels. I have learnt to love myself and who I am more gaining confidence in my ability to achieve healthy living with diet and exercise.
I would highly recommend Carolyn to anyone who is struggling. Being able to say I have completed the process with the most fantastic coach is a priviledge. I am over the moon with what I have achieved and I absolutely could not have done it without such a lovely, empathetic and caring coach”.
Emma - Somerset
“I felt so comfortable, accepted and supported throughout my sessions with Carolyn. Her humour, gentleness and experience created a wonderful environment where it felt that I could look at my own health related issues and challenges in a safe and supported way and that I wasn’t on my own with it. She did a really good job of “virtual hand holding” and guiding and the structured format of the sessions and her very clear communication throughout the process helped me not to be overwhelmed or to give up. I am so grateful to her for all the time and energy she put into her sessions with me and would highly recommend Carolyn as she will help you make positive changes in your life”.
Lara - Somerset
“Carolyn was supportive, well informed and made me accountable for my goals and to think about what I wanted to achieve in life. With her help I have become more motivated in taking control of my life and getting back into a better diet and exercise routine. Having Carolyn as a coach was extremely beneficial and she was easy to talk to and never judgmental. I would recommend this programme to anyone looking for a reset”.
Leeanne - Australia
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!